Weigh In record (no journal entry) for 29 June 2021
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96.0 kg
Lost so far: 44.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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4554 kcal
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Fat: 116.03g | Prot: 244.95g | Carbs: 606.47g.
Pre-Breakfast: Tomatensaft, Edeka Avocado Hass, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Breakfast: Ochsenherztomate, Kaufland Zarte Haferflocken , Milbona Haltbare Vollmilch, Myprotein Impact Whey Protein , Werther's Original Sahnebonbons Zuckerfrei, Myprotein Instant Oats . Second Breakfast: Kreatin Monohydrat, Glutamin, Impact Whey Protein, Maltodextrin. Lunch: Ochsenherztomate, Werther's Original Sahnebonbons Zuckerfrei, Alpro Mandel Milch Ohne Zucker, K-Classic Kaisergemüse, Basmati-Reis. Dinner: Wehle Peanut Butter Smooth, Aerzener Sonnenblumenkernbrot. Snacks/Other: Edeka Bio Reiswaffeln mit Meersalz, Amino Eaanabol Xplode Powder, Crank , BCAA, Zinc, Omega 3, Calcium, Magnesium 400. more...
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Gaining 0.7 kg a Week
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