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Day after Spartan race, weighted in right after supper meal on parent's scale.
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113.4 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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1626 kcal
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Fat: 40.14g | Prot: 67.72g | Carbs: 258.65g.
Breakfast: General Mills Honey Nut Cheerios, 1% Fat Milk. Lunch: Lipton Brisk Lemon Iced Tea, Edo Japan Sukiyaki Beef. Dinner: A Taste of Thai Pad Thai Sauce, Bell Peppers, Onions, Bean Sprouts, Cabbage, Carrots, Egg, Myojo Udon Noodles. Snacks/Other: Trader Joe's Chocolate Covered Coconut Macaroons, Reese's Peanut Butter Cup, Kraft All Natural Peanut Butter, Strawberries, Pears. more...
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3753 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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