Weigh In record (no journal entry) for 21 February 2011
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55.8 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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1396 kcal
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Fat: 51.79g | Prot: 121.92g | Carbs: 105.95g.
Breakfast: Almond Breeze Original, Bananas, Amplified Wheybolic Extreme 60. Lunch: Mixed Salad Greens, Salmon. Dinner: Salisbury Steak with Roasted Red Skin Potatoes, Gravy & Green Beans with Bacon. Snacks/Other: Celery, Cilantro Jalapeno Hummus, Light String Cheese. more...
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1635 kcal
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Exercise:
Desk Work - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour and 45 minutes, P90 X - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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Lindita580's Weight History
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