Weigh In record (no journal entry) for 22 February 2011
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94.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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1730 kcal
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Fat: 56.37g | Prot: 67.64g | Carbs: 254.67g.
Breakfast: banana, roti, Turkey Salami (Cooked), cheese slice, herbal tea, wheat bread. Lunch: bitter melon, figs, cashew, almonds, pista, roti. Dinner: orange, apple, bitter melon, scrambled egg, roti. more...
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2818 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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virtualcadd's Weight History
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