Weigh In record (no journal entry) for 27 June 2021
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96.4 kg
Lost so far: 43.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3579 kcal
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Fat: 67.95g | Prot: 264.68g | Carbs: 481.61g.
Pre-Breakfast: Edeka Elstar Apfel, Best Body Protein Block, Lidl Plattpfirsich. Breakfast: Dennree Cashewbruch, Werther's Original Sahnebonbons Zuckerfrei, Milbona Haltbare Vollmilch, Myprotein Impact Whey Protein , Myprotein Instant Oats , Kaufland Zarte Haferflocken . Lunch: Bio Mandel Drink Ungesüsst, Myprotein Impact Whey Protein , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Alpro Mandel Milch Ohne Zucker, Kaufland Flakes Pure, Werther's Original Sahnebonbons Zuckerfrei, Magerquark. Snacks/Other: Amino Eaanabol Xplode Powder, Crank , BCAA, Zinc, Omega 3. more...
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Losing 6.3 kg a Week
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