Weigh In record (no journal entry) for 26 June 2021
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97.3 kg
Lost so far: 42.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3658 kcal
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Fat: 96.17g | Prot: 229.52g | Carbs: 448.76g.
Pre-Breakfast: Italiamo Pizza Quattro Formaggi. Breakfast: Werther's Original Sahnebonbons Zuckerfrei, Alpro Mandel Milch Ohne Zucker, Myprotein Instant Oats , Kaufland Zarte Haferflocken . Lunch: Harzinger Minis mit Edelschimmel, Dinkelbrötchen, Langnese Capri, Äpfel, Magerquark, Wassermelone. Dinner: Edeka Griechischer Salat, Henglein Pizzabrot. Snacks/Other: Myprotein Slow Release Casein, Amino Eaanabol Xplode Powder, BCAA, Zinc, Omega 3, Calcium, Magnesium 400. more...
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Gaining 6.3 kg a Week
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