Weigh In record (no journal entry) for 29 June 2021
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65.7 kg
Lost so far: 20.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 50.58g | Prot: 46.10g | Carbs: 131.07g.
Pre-Breakfast: Suco Detox. Breakfast: Ovo Cozido. Second Breakfast: Nozes de Nogueira, Amêndoas. Elevenses: Chá de Ervas (exceto Camomila, Infusão). Lunch: Repolho-Roxo, Tomates, Alface Americana, Rúcula, Ovo Cozido. Afternoon Tea: Óleo de Coco, Ovo Cozido. Tea: Chá Verde. Dinner: Abóbora Cabotia, Ovo Cozido. Supper: Chá (Infusão). more...
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Gaining 1.1 kg a Week
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tayaqueira's Weight History
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