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zapatista
Journal
29 Jun 21
zapatista's Journal, 29 Jun 21
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Weigh In record (no journal entry) for 29 June 2021
101.9 kg
Lost so far:
2.4 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2021:
1610 kcal
Fat: 62.00g | Prot: 59.00g | Carbs: 207.00g.
Lunch:
Sierra Mist Sierra Mist Soda (Can), Taco Bell Quesadilla - Chicken, Taco Bell Crunchy Taco.
more...
2523 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 5.7 kg a Week
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zapatista's Weight History
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