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Segunda semana de LowCarb/Paleo, e totalmente adaptado, \o/
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496 kcal
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Fat: 31.49g | Prot: 23.88g | Carbs: 32.20g.
Breakfast: Café, Itambé Manteiga, Suco Detox de Beterraba. Lunch: Rabanetes, Pepino (Descascado), Almeirão, Repolho, Alho, Sadia Linguiça Calabresa Frescal, Cebolas, Itambé Manteiga, Ovo. Snacks/Other: Café, Itambé Manteiga. more...
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2991 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Sitting - 11 hours and 20 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 2 hours and 35 minutes, Sleeping - 7 hours. more...
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