Weigh In record (no journal entry) for 28 June 2021
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 63.96g | Prot: 39.66g | Carbs: 177.96g.
Breakfast: Águia Salt PLUS Original , Café com Leite e Açúcar. Lunch: Camil Feijão Fradinho Pronto, Paganini Azeite de Oliva Extra Virgem, Moqueca de Peixe, Batata Inglesa Cozida, Camil Arroz Integral. Snacks/Other: Mingau de Aveia, Elma Chips Batata Palha Tradicional, Ovo Mal Cozido, Água, Água. more...
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Losing 9.1 kg a Week
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Tayonnara's Weight History
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