Weigh In record (no journal entry) for 30 June 2021
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 64.76g | Prot: 78.86g | Carbs: 70.06g.
Breakfast: Lipton Чай со Вкусом Персика, Колбаса, Хлеб. Lunch: Плов с Говядиной, Вареное Яйцо. Dinner: Плов с Говядиной, Вареное Яйцо. more...
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Losing 0.4 kg a Week
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SaMaSaMiLi's Weight History
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