|
mulai lagi dietnya yuukk.. karena mau kewong akhir tahun nanti. semoga bisa capai BB goals 🤲
|
55.5 kg
Lost so far: 1.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
785 kcal
|
Fat: 43.95g | Prot: 59.82g | Carbs: 37.87g.
Breakfast: Sate Ayam. Lunch: Sawi Dimasak, Tahu, Daging Sapi. Dinner: Kraft Singles , Telur Dadar. Snacks/Other: Greenfields Skimmed Milk (250ml), Yakult Yakult, Semangka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
its.kartika's Weight History
|