Weigh In record (no journal entry) for 30 June 2021
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86.8 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 158.10g | Prot: 159.46g | Carbs: 83.91g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss, Bulletproof Coffee. Lunch: Layenberger Fit+Feelgood Slim Rote Beeren-Joghurt. Dinner: Gut & Günstig Mozzarella , Gurke (mit Schale), Rispentomaten, Ja! Schweine-Nackensteaks in Paprikamarinade. Snacks/Other: ültje Studentenfutter, Waterdrop Microdrink , Milchkaffee. more...
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Losing 2.3 kg a Week
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tatjanaw409's Weight History
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