Weigh In record (no journal entry) for 30 June 2021
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101.6 kg
Lost so far: 8.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 75.36g | Prot: 51.71g | Carbs: 13.73g.
Breakfast: Macadamianötter, ICA Laxfilé. Lunch: Jordnötter, ICA Mandlar, ICA Hasselnötter, ICA Rapsolja, ICA Provensalsk Sallad, ICA Fetaost. Dinner: ICA Makrill i Tomatsås. more...
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Losing 1.4 kg a Week
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