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sovalucha
Journal
30 Jun 21
sovalucha's Journal, 30 Jun 21
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Weigh In record (no journal entry) for 30 June 2021
87.8 kg
Lost so far:
4.6 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
1913 kcal
Fat: 160.41g | Prot: 75.14g | Carbs: 43.97g.
Breakfast:
Магнит Сало Жареное, Жареная или Запеченная Куриная Грудка, Жареное Яйцо.
Lunch:
Sula Леденцы, не Молоко Овсяное Молоко Классическое 3,2%.
Dinner:
Вкусные Консервы Печень Трески по-Мурмански.
Snacks/Other:
Огурец (с Кожурой), Якобс Кофе Молотый в Растворимом.
more...
2438 kcal
Exercise:
Sitting - 3 hours, работа за компьютером - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sovalucha's Weight History
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