Weigh In record (no journal entry) for 10 January 2021
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63 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1349 kcal
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Fat: 45.35g | Prot: 75.11g | Carbs: 162.03g.
Breakfast: Cempedak, Martabak Telur, Nasi Putih, Martabak Telur, Tempe Goreng, Tahu Goreng, Ikan Tongkol Goreng. Lunch: Rendang, Nasi Putih. Dinner: Nasi Putih, Rendang. more...
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mysarah302's Weight History
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