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sofiecarlzon
Journal
30 Jun 21
sofiecarlzon's Journal, 30 Jun 21
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Weigh In record (no journal entry) for 30 June 2021
96.2 kg
Lost so far:
23.8 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
817 kcal
Fat: 42.04g | Prot: 65.72g | Carbs: 46.47g.
Breakfast:
Kaffe, Kokt Ägg, Lindahls Kvarg.
Lunch:
Gul Paprika, Ost, Göteborgs Smörgåsrån, Kaffe (Bryggt på Kaffepulver).
Dinner:
Ugnsbakad Panerad eller Mörad Torsk, Grönsaksjuice med Blandade Grönsaker (ej Tomater).
more...
1944 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Google Fit - 22 hours.
more...
Gaining 0.7 kg a Week
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sofiecarlzon's Weight History
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