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fagundesbeca
Journal
30 Jun 21
fagundesbeca's Journal, 30 Jun 21
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Weigh In record (no journal entry) for 30 June 2021
62.5 kg
Lost so far:
3.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
1084 kcal
Fat: 33.33g | Prot: 72.38g | Carbs: 122.73g.
Breakfast:
Hortifruti Abacate, Boiled Egg.
Lunch:
Nutrata Whey Grego Bar Morango com Chantilly, Liv Up Ratatouille, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido, Friboi Carne Moída Patinho.
Dinner:
Antarctica Guaraná Zero, Gendai Poke Salmão Grelhado.
more...
1706 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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fagundesbeca's Weight History
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