Weigh In record (no journal entry) for 30 June 2021
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2739 kcal
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Fat: 111.15g | Prot: 116.77g | Carbs: 288.96g.
Breakfast: Boisson Énergétique, Curcuma, Carrefour Bio Mélange de Graines sans Sel Ajouté, Café Décaféiné, Spiruline, U Miel de Fleurs. Lunch: Lidl Confiture, Leader Price Chocolat Noir 85%, Gingembre, Danone Yaourt Nature, Riz Blanc, Sauce de Cari (Sèche, Déshydratée), Auchan Saucisse de Toulouse, Vin Merlot, Entremont Emmental, Oranges, Baguette. Dinner: Huile d'Olive, Entremont Emmental, Lidl Confiture, Baguette, Danone Yaourt Nature, Endive, Riz Blanc, Leader Price Sauce Curry, Carrefour Blanc de Poulet. Snacks/Other: Leader Price Chocolat Noir 85%. more...
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3680 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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