resasilviaguruh's Journal, 30 Jun 21

snack??

View Diet Calendar, 30 June 2021:
1095 kcal Fat: 34.61g | Prot: 85.93g | Carbs: 117.94g.   Breakfast: WPI 90 Whey Protein Isolate 90, Kerupuk Putih, Telur Rebus, Bango Kecap Manis, Quaker Instant Oatmeal. Lunch: Nasi Merah, Sayur Lodeh, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Buah Pir, WPI 90 Whey Protein Isolate 90. more...

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