Weigh In record (no journal entry) for 30 June 2021
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114.5 kg
Lost so far: 3.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 35.47g | Prot: 63.04g | Carbs: 137.06g.
Breakfast: Buah Anggur, Pepaya, Buah Naga. Lunch: Kerupuk Putih, Tempe Goreng, Bayam Dimasak (dari Segar), Sambal Goreng Kentang. Dinner: Jeruk, Dimsum. more...
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Gaining 0.1 kg a Week
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ayuwulandaa's Weight History
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