Weigh In record (no journal entry) for 30 June 2021
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62 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 63.08g | Prot: 78.19g | Carbs: 81.75g.
Lunch: Ovo Cozido, Batata Doce Cozida, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Hemmer Molho 3 em 1, Hellmann's Maionese, Tomates, Carrefour Pão de Hambúrguer , Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Hershey's Chocolate 60% Caramelo Salgado, Bergamota. more...
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521 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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karolwebster's Weight History
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