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zapatista
Journal
30 Jun 21
zapatista's Journal, 30 Jun 21
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Weigh In record (no journal entry) for 30 June 2021
101.4 kg
Lost so far:
2.9 kg
.
Still to go:
22.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
828 kcal
Fat: 25.30g | Prot: 16.10g | Carbs: 135.70g.
Breakfast:
Starbucks Blueberry Streusel Muffin.
more...
2552 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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zapatista's Weight History
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