Weigh In record (no journal entry) for 30 June 2021
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 28.62g | Prot: 20.30g | Carbs: 68.60g.
Breakfast: Banana Prata. Lunch: Creme de Palmito. Snacks/Other: Forno de Minas Empada de Frango. more...
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Gaining 1.8 kg a Week
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staelveloso1's Weight History
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