Weigh In record (no journal entry) for 30 June 2021
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97.9 kg
Lost so far: 42.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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4523 kcal
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Fat: 110.80g | Prot: 288.41g | Carbs: 546.35g.
Pre-Breakfast: Monster Zero, Hähnchenbrustfilet, Kühne Rotkohl der Leichte, Edeka Avocado Hass, Genuss Plus Maiswaffeln, Monster Zero, K-Classic Kaisergemüse. Breakfast: Kaufland Zarte Haferflocken , Myprotein Instant Oats , Werther's Original Sahnebonbons Zuckerfrei, Myprotein Impact Whey Protein , Milbona Haltbare Vollmilch. Second Breakfast: Maltodextrin, Impact Whey Protein, Glutamin, Kreatin Monohydrat. Lunch: Real Thai Sriracha Hot Chilli Sauce, Exquisa 0,2% Fitline Frischkäse, K-Classic Kartoffelpüree. Dinner: Wehle Peanut Butter Smooth, Aerzener Sonnenblumenkernbrot. Snacks/Other: Amino Eaanabol Xplode Powder, Magnesium 400, Calcium, Omega 3, Zinc, BCAA, Crank . more...
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Gaining 13.3 kg a Week
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