Weigh In record (no journal entry) for 30 June 2021
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74 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 63.18g | Prot: 75.54g | Carbs: 142.39g.
Breakfast: Café com Leite Integral, Morangos, Divine Chocolate 70% Cacau, Panqueca de Banana. Lunch: Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Filé de Peixe no Forno ou Grelhado. Dinner: Queijo Minas, Ovo Frito, Visconti Pão de Forma Integral, Café com Leite e Açúcar. Snacks/Other: Mãe Terra Semente de Linhaça, Sabor da Terra Semente de Chia, Optimum Nutrition Whey Protein, Mangas. more...
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Losing 0.2 kg a Week
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