Weigh In record (no journal entry) for 30 June 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 68.96g | Prot: 73.93g | Carbs: 18.64g.
Breakfast: Café (Instantâneo), Seara Peito de Peru, Ovo. Lunch: Spoleto Tomate, Frimesa Banha de Porco, Sabor da Terra Óleo de Coco, Cocinero Azeite de Oliva Extra Virgem, La Vita Alface Americana, Carne do Peito de Frango (Frito, Cozido). Dinner: Azeite de Oliva, Regina Queijo Mussarela, Ovo Poché, Ragazzo Alface Americana, Rúcula. Snacks/Other: Café Gelado com Creme de Leite, Vigor Iogurte Natural. more...
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2262 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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nanci-farias's Weight History
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