Weigh In record (no journal entry) for 27 May 2014
|
88.7 kg
Lost so far: 4.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
|
1946 kcal
|
Fat: 76.19g | Prot: 91.08g | Carbs: 216.11g.
Lunch: Valio Hedelmäpommi Jogurtti, Rainbow Muromysli, Rainbow Rasvaton Raejuusto. Dinner: Pekoni (Paistettu Pannulla), Perunamuusi (Kuivasekoitus), Makaroni, HK Camping Makkara. Snacks/Other: Huhtahyvät Saunapalvi Kinkku, Keiju Kasvirasvalevite 70%, Rainbow Kermajuusto 17%, Vaasan Ruispalat, Rainbow Maustamaton Jugurtti, Rainbow Muromysli, Rainbow Rasvaton Raejuusto. more...
|
|
2564 kcal
|
Exercise:
Walking (moderate) - 5/kph - 52 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|