Weigh In record (no journal entry) for 30 June 2021
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86.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 47.47g | Prot: 75.60g | Carbs: 134.23g.
Breakfast: Pão Caseiro, Hemmer Maionese Tradicional, Seara Presunto Cozido, Walmart Queijo Mussarela. Lunch: Heinz Ketchup, Gema de Ovo, Clara de Ovo, Aveia em Flocos, Mamão Papaia. Dinner: Cebolas, Tomates, Walmart Queijo Mussarela, Quero Feijão Preto, Tio João Arroz Integral Cozido, Brócolis Cozido, Filé de Frango Grelhado. Snacks/Other: Tocca Pasta de Amendoim 50% Cacau, Barra de Cereal. more...
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2471 kcal
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Exercise:
Academia - 1 hour, Bike interna - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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E10vieira's Weight History
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