Weigh In record (no journal entry) for 01 July 2021
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43.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 25.21g | Prot: 88.02g | Carbs: 126.16g.
Breakfast: 계란 흰자, 바나나, 천하장사 건강하닭, 훈제계란. Lunch: 김치, 동원 쎈쿡 100% 현미밥, 닭가슴살, 방울 토마토, 혼합 샐러드 채소. Dinner: 동원 쎈쿡 100% 현미밥, 닭가슴살, 방울 토마토, 혼합 샐러드 채소. Snacks/Other: 아몬드, 매일 아몬드브리즈 뉴트리플러스 프로틴. more...
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1587 kcal
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Exercise:
저녁 사이클 - 1 hour, Weight Training (Bodybuilding) - 1 hour, 이침 사이클 - 1 hour and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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wv4jjp4zt7's Weight History
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