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1 Juli 2021. Semog tiap bulan bisa turun 1 kg
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64.9 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 6.71g | Prot: 13.74g | Carbs: 55.00g.
Breakfast: Sari Roti Roti Tawar (2), Daging Sapi Panggang, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. more...
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Gaining 0.0 kg a Week
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