Weigh In record (no journal entry) for 01 July 2021
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 65.33g | Prot: 122.94g | Carbs: 94.73g.
Breakfast: 生豆皮, 全家 芋頭丹麥, 家樂福 小番茄, 雞蛋. Lunch: 生豆皮, Costco 低脂豬絞肉, 7-11 和風海藻沙拉, 全聯 洋蔥, 雞蛋. Dinner: 生豆皮, 牛肉丸, 鹹水角. more...
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2017 kcal
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Exercise:
Grocery Shopping - 2 hours and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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CCYu0201's Weight History
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