Weigh In record (no journal entry) for 30 June 2021
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54.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 45.65g | Prot: 98.66g | Carbs: 174.29g.
Breakfast: Quaker Aveia em Flocos, Mamão, Ovo Frito, Verde Campo Cottage Lacfree, Da Terrinha Tapioca. Lunch: Cashews Royale Castanha de Caju, Whey Protein, Couve Manteiga Crua, Espinafre, Beterrabas, Banana, Maçã. Dinner: Liv Up Feijão Preto, Liv Up Farofa com Couve, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Mel, Queijo Mozzarella, Banana. more...
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Gaining 2.9 kg a Week
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Paticass's Weight History
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