Weigh In record (no journal entry) for 01 July 2021
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44.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 47.36g | Prot: 54.22g | Carbs: 220.70g.
Breakfast: Mangga, Pisang. Lunch: Terung Dimasak, Ikan Tongkol Goreng, Bamboe Bumbu Balado, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Terong Goreng, Cabai Merah atau Rawit, Telur Rebus, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Kue kacang, Lemon, Madu, Indomaret Pang Pang, Bolu Pisang, Pisang. more...
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1363 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 4.2 kg a Week
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ludyafa28's Weight History
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