Weigh In record (no journal entry) for 01 July 2021
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67.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 61.02g | Prot: 59.48g | Carbs: 133.88g.
Breakfast: Сосиски Венские, Хлеб, Сахар, Чай. Lunch: Подлива, Гречка Отварная. Dinner: Куриные Котлеты Н, Гречка Отварная. more...
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Losing 2.1 kg a Week
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Igorekkirilenko's Weight History
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