Weigh In record (no journal entry) for 01 July 2021
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64.9 kg
Lost so far: 17.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 35.51g | Prot: 30.74g | Carbs: 72.87g.
Breakfast: Drosed Podlaski Pasztet Drobiowy, Pieczywo Chrupkie Żytnie, Pieczywo Chrupkie Żytnie, Rzodkiewka. Lunch: Sałatka Grecka. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Czerwona Kapusta, Karkówka Smażona. more...
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Losing 1.0 kg a Week
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akn050892's Weight History
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