Weigh In record (no journal entry) for 01 July 2021
|
68.2 kg
Lost so far: 2.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 31.47g | Prot: 32.78g | Carbs: 125.04g.
Breakfast: Grapefruit, Frischkäse, Wasa Vollkorn. Lunch: Gemischter Salat mit Dressing, Milram Frühlings Quark Leicht, Pellkartoffeln. Dinner: Erdnussbutter, Wasa Vollkorn. Snacks/Other: Camembert, Wasa Delicate Crackers Paprika , Banane, Haribo Gummibärchen, Snickers Snickers . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteffiLoehle's Weight History
|