Weigh In record (no journal entry) for 01 July 2021
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83.5 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 48.77g | Prot: 55.69g | Carbs: 178.68g.
Breakfast: Buko Balance, Den Gamle Fabrik Erdbeermarmelade, Edeka Butter Croissants, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Dulano Kochschinken, Kaffee. Lunch: Ja! Spagetti, Spaghetti Carbonara, Dulano 10 Bockwürstchen. Dinner: Beck's Bier (500ml). Snacks/Other: Kaffee. more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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