Weigh In record (no journal entry) for 01 July 2021
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45.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 19.41g | Prot: 17.85g | Carbs: 52.43g.
Lunch: Sayur Asem, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Keripik Pisang. more...
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Losing 0.1 kg a Week
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triarita's Weight History
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