Weigh In record (no journal entry) for 01 July 2021
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50.1 kg
Lost so far: 5.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 45.26g | Prot: 84.14g | Carbs: 140.48g.
Lunch: Nasi Putih, Tahu Susu, Opor Ayam. Dinner: Kerupuk Putih, Nasi Putih, Soto Ayam. Snacks/Other: Es Teh Tawar, Good Day Cappuccino. more...
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Losing 0.1 kg a Week
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arsi martanty's Weight History
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