Weigh In record (no journal entry) for 01 July 2021
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79.9 kg
Lost so far: 3.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 26.88g | Prot: 28.86g | Carbs: 85.04g.
Breakfast: Beyaz Ekmek. Dinner: Makarna, Yeşil Mercimek Çorbası. Snacks/Other: Tadım Çekirdek, Nescafe 3 Ü 1 Arada. more...
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Losing 6.3 kg a Week
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kavin_06's Weight History
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