Weigh In record (no journal entry) for 01 July 2021
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85.6 kg
Lost so far: 15.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 26.62g | Prot: 46.61g | Carbs: 294.51g.
Breakfast: Melancia, Abacaxi. Lunch: Farinha de Mandioca, Sobrecoxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Kicaldo Feijão Macassar. Dinner: Coca-Cola Coca-Cola, Bolo Mole, Queijo Coalho, Ovo Frito, Canaã Goma de Tapioca. Snacks/Other: Laranjas, Pêra Portuguesa, Maçã. more...
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2280 kcal
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Exercise:
Treadmill - 16 minutes, Resting - 18 hours and 44 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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Alfazulu001's Weight History
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