Weigh In record (no journal entry) for 01 July 2021
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 77.31g | Prot: 74.62g | Carbs: 54.99g.
Breakfast: Yeşil Zeytin, Tereyağı, Yumurta, Tulum Peyniri. Dinner: Sütaş Süzme Yoğurt, Ünal Şekersiz Fıstık Ezmesi, Mürdüm Eriği, Yeşil Mercimek (Pişmiş). more...
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Gaining 0.2 kg a Week
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sedadilay's Weight History
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