Weigh In record (no journal entry) for 01 July 2021
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56.2 kg
Lost so far: 2.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 30.65g | Prot: 18.96g | Carbs: 78.38g.
Dinner: Tumis Kangkung, Nasi Putih, Tropicana Slim Sweetener Classic, Lemon. Snacks/Other: Bernardi Smoked Beef, Roma Sari Gandum Sandwich Susu & Coklat, Pisang Molen. more...
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Losing 0.1 kg a Week
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dheariska14's Weight History
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