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L.O.T.F.I
Journal
01 Jul 21
L.O.T.F.I's Journal, 01 Jul 21
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Weigh In record (no journal entry) for 01 July 2021
76.1 kg
Lost so far:
12 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
1297 kcal
Fat: 29.50g | Prot: 102.99g | Carbs: 154.81g.
Breakfast:
كيك الشوكولا الاسفنجي, حليب بودرة Milkospray حليب بودرة.
Lunch:
الشمام (البطيخ الأصفر), لحم الضأن المقطع (يؤكل القسم المدهن و القسم الخالي من الدهون), الكسكس (المطبوخ).
Dinner:
صدر الديك الرومي (المطبوخ, المشوي), الطماطم, الفلفل الأخضر.
Snacks/Other:
الشمام (البطيخ الأصفر).
more...
2094 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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L.O.T.F.I's Weight History
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