Weigh In record (no journal entry) for 01 July 2021
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61.7 kg
Lost so far: 2.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 63.81g | Prot: 72.68g | Carbs: 150.02g.
Breakfast: Banana Nanica, Club Social Original , Café com Leite Integral, Maçã. Lunch: Tirol Queijo Mussarela (18g), Pão Francês sem Miolo, Ovo Mexido, Perdigão Mortadela Ouro, Pão Francês. Dinner: Cebolas, Bife de Carne de Vaca, Suco de Morango, Abobrinha Cozida, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Peccin Trento Dark. more...
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1827 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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jaquelineaj03's Weight History
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