Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
smiley13885
Journal
01 Jul 21
smiley13885's Journal, 01 Jul 21
smiley13885's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2021
77.8 kg
Lost so far:
12.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
2000 kcal
Fat: 114.11g | Prot: 96.32g | Carbs: 63.63g.
Breakfast:
Géramont Cremig-Zarte Scheiben, Milfina Streichfein Ungesalzen, Dulano Rohschinken Light, Lidl Eiweißbrot.
Dinner:
Chef Select Pizzabrötchen Classic, Milbona Ofenkäse.
Snacks/Other:
Wodka, Freixenet Mederano Tinto .
more...
2414 kcal
Exercise:
Cross Training - 30 minutes, Sitting - 8 hours, Resting - 9 hours, Sleeping - 6 hours and 30 minutes.
more...
Losing 4.2 kg a Week
14 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
smiley13885's Weight History
View Complete History