Weigh In record (no journal entry) for 30 June 2021
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48.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 51.67g | Prot: 90.34g | Carbs: 160.15g.
Breakfast: 明美 原味夏威夷豆, 明美 原味杏仁, 明美 腰果, 明美 原味胡桃, 7-11 和風醬, 水煮蛋, 咖啡, 7-11 一日野菜-農夫十蔬. Lunch: 鼎泰豐 雞肉香辣醬烤飯糰, 清炒翠玉瓜, Costco 無骨雞腿排, 福樂 無加糖優格, 豬里肉（柳肉，瘦肉）, 榨菜, 龍鳳 毛豆仁. Dinner: Nisoro 番茄半筋牛肉麵. Snacks/Other: 詩特莉 巧克力燕麥手工餅乾. more...
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Losing 3.2 kg a Week
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lillen5410's Weight History
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