empezando mi día : 1 huevo a la mexicana pan tostado integral y crema de cacahuate con coco yogurth griego con platano y arándanos obviamente no puede faltar mi café sin azucar. total: 277 calorias :)
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731 kcal
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Fat: 18.83g | Prot: 73.90g | Carbs: 67.82g.
Breakfast: Arándanos, Bimbo Pan Integral (30g), Danone Vitalinea Griego Triple Cero%, Cebollas, Huevo, Plátano, Jitomate. Dinner: Lala Lala 100 sin Lactosa +Proteína Light, Huevo Frito sin Grasa, Bimbo Pan Cero Cero, Guayaba, Zwan Pechuga de Pavo Natural (18g). Snacks/Other: Nature's Best Isopure Zero Carb (Fresa). more...
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2143 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 50 minutes. more...
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Brend Tellez's Weight History
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