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Well my weigh-in day is tomorrow, but a sneak peek this morning was gratifying. Have a 6-7 mile run planned with friends tonight, which might just help a little. I love the weekday runs - head torches, mud-plugging trainers - yum. Shame the clocks are going to go forward in a few weeks, then no more night running until the fall.
View Diet Calendar, 22 February 2011:
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1637 kcal
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Fat: 54.06g | Prot: 106.59g | Carbs: 180.30g.
Breakfast: Marmite, Flora Buttery, Toasted Whole Wheat Bread. Lunch: soy sauce, toast, baked beanz. Dinner: Rich Vanilla Ice Creams, Green Peas (Frozen), White Sweet Corn (Vacuum Pack, No Salt Added, Canned), Broccoli (Chopped, Frozen), Pork Chops (Top Loin, Boneless). Snacks/Other: Milk (Nonfat), Branflakes. more...
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3227 kcal
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Exercise:
Standing - 15 minutes, Housework - 30 minutes, Driving - 50 minutes, Desk Work - 7 hours, Running (jogging) - 8/kph - 1 hour and 34 minutes, Sleeping - 8 hours, Resting - 5 hours and 51 minutes. more...
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